I read about some tips on living a longer and healthier life. I wonder whether you would agree.
Basically there are three things that we must do slowly...
We must eat slowly and chew well, so that our body will receive the necessary nutrients for everyday activities. We must relax and enjoy our food peacefully, with no mental and emotional worry.
We must be slow to get angry. We must learn not to lose our cool easily. Short-tempered people always do foolish things. We must learn to forgive others and seek to calm down ourselves as soon as we can.
We must always be at ease and let our heart beats slowly. Is that how and why the giant tortoise has a much longer life span?
And there are four things that we must do fast....
We must walk fast to increase our body metabolism and increase the body energy level. We must walk fast to decrease our body fat percentage and the risk of diseases.
We must react fast to various stimuli and senses. Our flexibility and adaptation to changes will determine our survival and ensure future prosperity.
We must have smooth and fast bowel movement – We must not have constipation and digestion problems.
We must be fast asleep. And our sleep must be well and deep.
Interesting article...make sense to me.
What do you think?
Basically there are three things that we must do slowly...
We must eat slowly and chew well, so that our body will receive the necessary nutrients for everyday activities. We must relax and enjoy our food peacefully, with no mental and emotional worry.
We must be slow to get angry. We must learn not to lose our cool easily. Short-tempered people always do foolish things. We must learn to forgive others and seek to calm down ourselves as soon as we can.
We must always be at ease and let our heart beats slowly. Is that how and why the giant tortoise has a much longer life span?
And there are four things that we must do fast....
We must walk fast to increase our body metabolism and increase the body energy level. We must walk fast to decrease our body fat percentage and the risk of diseases.
We must react fast to various stimuli and senses. Our flexibility and adaptation to changes will determine our survival and ensure future prosperity.
We must have smooth and fast bowel movement – We must not have constipation and digestion problems.
We must be fast asleep. And our sleep must be well and deep.
Interesting article...make sense to me.
What do you think?
1 comment:
Interesting. I can see why it works though as all those things probably lead to a healthier heart and better health.
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